Zero Assistance Resistance Training: 100% wheelchair-based workout program

Zero Assistance Resistance Training: 100% wheelchair-based workout program by Dan Highcock 1910600067 9781910600061
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ISBN: 1910600067


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NEED AN EFFECTIVE CHAIR-BASED WORKOUT? DISCOVER HOW TO BOOST YOUR STRENGTH, STAMINA AND INDEPENDENCE Hiring a trainer for every gym session is a luxury many cant afford. Finding friends who can commit to four training sessions a week is difficult. Whats more, if youre fiercely independent like Paralympian and professional athlete Dan Highcock - you want to be able to do things with zero assistance anyway! This 12-week fitness program works your whole upper body and cardiovascular system using dumbbells, plates, adjustable cable racks and resistance bands - in your chair, independently. The ZART program -boosts your independence and fitness -raises your metabolism to promote fat loss -improves your cardiovascular health -increases you hand speed (ideal for wheelchair sports) -boosts your bodys ability to adapt and repair itself plus avoid injury -offers nutrition and supplement advice -includes 12 workout plans to keep things varied and interesting -provides detailed step-by-step exercise descriptions with photos Dan has thoroughly tested this workout himself and with his students to make sure it is safe and effective for you. "As a full-time wheelchair user and qualified fitness instructor, I highly recommend buying this book. Its such a benefit to anyone in a chair that needs more strength, mobility, fitness and independence." Edward Joseph Molloy, PT Dan Highcock was injured in a motorbike accident at the age of five. Undeterred, his can-do mindset has led him to become a Paralympic wheelchair basketball player and online personal trainer and nutrition coach

Author: Dan Highcock

Language: English

Binding: Paperback

Pages: 158

Publisher: Lets Tell Your Story Publishing

Publication Date: 2016-09-10


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