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You Are Here: Discovering the Magic of the Present Moment

You Are Here: Discovering the Magic of the Present Moment by Thich Nhat Hanh 1590308387 9781590308387
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ISBN: 1590308387

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In this book Thich Nhat Hanh, the renowned Zen monk, author, and meditation master, distills the essence of Buddhist thought and practice, emphasizing the power of mindfulness to transform our lives. ldquo;Mindfulness is not an evasion or an escape,rdquo; he explains. ldquo;It means being here, present, and totally alive. It is true freedom-and without this freedom, there is no happiness.rdquo; Based on a retreat that Thich Nhat Hanh led for Westerners, this book offers a range of simple, effective practices for cultivating mindfulness, including awareness of breathing and walking, deep listening, and skillful speech.You Are Herealso offers guidance on healing emotional pain and manifesting real love and compassion in our relationships with others.

Author: Thich Nhat Hanh

Language: English

Edition: Reprint

Binding: Paperback

Pages: 160

Publisher: Shambhala

Publication Date: 2010-12-21

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