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Yoga of the Heart: The 10 Principles of Achieving Limitless Growth, Confidence and Inner Harmony
Yoga of the Heart: The 10 Principles of Achieving Limitless Growth, Confidence and Inner Harmony by Alice Christiansen 087596429X 9780875964294
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Yoga of the Heart: The 10 Principles of Achieving Limitless Growth, Confidence and Inner Harmony by Alice Christiansen

People typically practice yoga for its strengthening & meditative effects, so most of the commercial books to date have focused on the breathing & bending aspects. Yet the most exciting & transformative aspect of yoga is often forgotten. Yoga of The Heart reaches deep into the heart of yogic philosophy to explain its ten essential ethics in this easy-to-understand & beautifully written guide. It includes such lessons as: Do no Harm. (Ethic #1) Learn More About Whats Important to You (Ethic #2). Encourage Heroic Capability in Yourself (Ethic #10). For the first time, a preeminent Yoga teacher, Alice Christiansen, brings these fundamental principles to life, showing that when they are applied daily, life grows richer & more satisfying. Practicing the ten ethics will foster self-acceptance, a refreshing sense of freedom, & true contentment. Its key message is that living happily in a world overwhelmed with uncertainties is the pinnacle of achievement, for within uncertainty lies possibility. Christensens book equips readers with the confidence & courage to persevere even in the face of obstacles--an added bonus to yogas other benefits of strength, relaxation & peace of mind.

Author: Alice Christiansen

Language: English

Binding: Hardcover

Pages: 224

Publisher: Rodale Books

Publication Date: 1998-06-15

Our Price: $4.29

Quantity:4
ISBN: 087596429X


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Alice Christiansen  Hardcover


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