Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isnt just a new exercise. Its part of a medical system thats been supporting conditions like fibromyalgia for over 2000 years Inside this book youll find the 7 steps the author took that led to her recovery from chronic pain including:

• Understanding pain
• Understanding the science of yoga
• Taming the mind
• Using the breath as a source of energy
• Developing postures for a daily yoga practice
• Creating self-care rituals
• Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.

Author: Kayla Kurin

Language: English

Binding: Paperback

Pages: 101

Publisher: Collections Canada

Publication Date: 2018-06-04