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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind
Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns LCSW RYT, Rick NurrieStearns 1572246510 9781572246515
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Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind by Mary NurrieStearns LCSW RYT, Rick NurrieStearns

According to yogic philosophy, there are five causes of suffering: separation from the spiritual, limited self-concept, attachments, aversions, and fear of death. With this philosophical contextualization, Yoga for Anxiety examines the causes of anxiety and helps readers create personal yoga programs designed to heal theirsymptoms and promote personal growth.

Author: Mary NurrieStearns LCSW RYT, Rick NurrieStearns

Language: English

Binding: Paperback

Pages: 232

Publisher: New Harbinger Publications

Publication Date: 2010-02-02

Our Price: $4.58

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ISBN: 1572246510


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Mary NurrieStearns LCSW RYT, Rick NurrieStearns  Paperback


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