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Yoga for All of Us
Yoga for All of Us by Peggy Cappy 0312340877 9780312340872
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Yoga for All of Us by Peggy Cappy

Yoga for the Rest of Us finally offers the benefits of yoga to people who have been unable to take part in traditional yoga classes whether due to age, injury, or disability. Peggy Cappy, an experienced yoga teacher has developed gentle, modified poses using a chair for extra assistance. Her approach presents a series of poses that will stretch and strengthen the muscles while also bringing energy, agility, flexibility, focus, and peace of mind. Yoga for the Rest of Us is fully illustrated with more than 180 black and white photos that show readers: Warm-up stretches and breathing exercises Standing yoga poses that can be done with the aid of a chair Seated poses Relaxation poses Effective meditation techniques. Throughout, Peggy Cappys clear and comprehensive instruction makes doing yoga easy and enjoyable for anyone.

Author: Peggy Cappy

Language: English

Edition: First Edition

Binding: Paperback

Pages: 210

Publisher: Griffin

Publication Date: 2006-04-18

Our Price: $4.09

ISBN: 0312340877

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Peggy Cappy (Edition: First Edition) Paperback

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