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Yoga Zone Introduction to Yoga: A Beginners Guide to Health, Fitness, and Relaxation
Yoga Zone Introduction to Yoga: A Beginners Guide to Health, Fitness, and Relaxation by Alan Finger, Al Bingham 0609804057 9780609804056
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Yoga Zone Introduction to Yoga: A Beginners Guide to Health, Fitness, and Relaxation by Alan Finger, Al Bingham

Let the modern authority on yoga guide you on the most important journey youll ever take. As people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Yoga means to yoke, or to bring together, the various aspects of the self -- body, mind, and spirit -- and while the physical and mental benefits of yoga are truly astounding, to many people the idea of yoga is intimidating. In fact, nothing could be easier than starting a yoga practice, andYoga Zone Introduction to Yogais the perfect guide. In the first section, Yoga Master Alan Finger offers a brief history of the different types of yoga and how they are practiced in the West, including an explanation of the ISHTA yoga that Alan created and that is taught at Yoga Zone. Youll learn about the benefits of yoga and how to prepare for a practice with different breathing exercises. Next Alan outlines two series of beginner postures, accompanying each pose with detailed instructions on how to achieve it, along with tips and modifications for various fitness levels. All the exercises are fully illustrated and the text is instructional yet friendly, in the tradition of a Yoga Zone studio class. Following the postures, theres a special section on relaxation and meditation, cornerstones of any yoga practice. Packed with personality and full of valuable information,Yoga Zone Introduction to Yogawill introduce you to a life of unlimited possibilities and infinite joy.

Author: Alan Finger, Al Bingham

Language: English

Edition: 1

Binding: Paperback

Pages: 224

Publisher: Clarkson Potter

Publication Date: 2000-01-04

Our Price: $4.29

Quantity:6
ISBN: 0609804057


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Alan Finger, Al Bingham (Edition: 1) Paperback


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