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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness
Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness by A.G. Mohan, Indra Mohan, Ganesh Mohan, Nitya Mohan 1590301315 9781590301319
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Yoga Therapy: A Guide to the Therapeutic Use of Yoga and Ayurveda for Health and Fitness by A.G. Mohan, Indra Mohan, Ganesh Mohan, Nitya Mohan

Most people think of yoga as a solitary activity that is inherently therapeutic. While that is generally true, yoga poses and breathing practices can also be prescribed for specific health problems-often in combination with dietary advice taken from Ayurveda, traditional Indian medicine.Yoga Therapyis an essential guide for yoga teachers, advanced practitioners, and anyone who wants to make therapeutic use of yoga. A. G. and Indra Mohan prescribe postures, breathing techniques, and basic Ayurvedic principles for a variety of common health problems, including asthma, back pain, constipation, hip pain, knee pain, menstrual problems, and scoliosis.Yoga Therapyis one of the few books that shows yoga teachers how to put together appropriate yoga sequences and breathing techniques for their students. Mohan details how to correctly move into, hold, and move out of poses, how to breathe during practice to achieve specific results, and how to customize a yoga practice by creating sequences of yoga poses for a particular person.

Author: A.G. Mohan, Indra Mohan, Ganesh Mohan, Nitya Mohan

Language: English

Binding: Paperback

Pages: 240

Publisher: Shambhala

Publication Date: 2004-12-14

Our Price: $11.76

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ISBN: 1590301315


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A.G. Mohan, Indra Mohan, Ganesh Mohan, Nitya Mohan  Paperback


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