Skip to content
DiscoverBooks app logo Download the Discover Books app Open close button


Yoga Mind & Body

Yoga Mind & Body by Sivananda Yoga Vedanta Centre 0789404478 9780789404473
Stock Image - Actual Cover May Vary

Develop your mental and physical potential, nourish yourself with simple, natural food, and begin to control the stress and tension of everyday living by following the five main principles in Yoga Mind & Body. Practice the 12 basic Yogic postures and the advanced asanas, which are illustrated in easy-to-follow photographic sequences. Learn how to perform them properly, and how to increase your personal level of skill gradually in the time you have available. Discover the benefits of proper breathing through simple step-by-step exercises, and feel how this infuses you with renewed energy. Learn to relax physically and mentally, letting go of stressful situations by adopting a positive attitude and Yogic philosophy. Purify and strengthen your body and mind with nutritional balanced meals, following dietary advice and imaginative vegetarian recipes. Unlock the hidden powers of the mind through meditation, explore the benefits of positive thinking, and discover within yourself a broader sense of purpose. Yoga Mind & Body is a positive guide to improved health, happiness, and spiritual well-being.

Author: Sivananda Yoga Vedanta Centre

Language: English

Edition: 1

Binding: Hardcover

Pages: 168

Publisher: DK ADULT

Publication Date: 1997-03-24

Our Price: $4.09


ISBN: 0789404478

New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]

Sivananda Yoga Vedanta Centre (Edition: 1) Hardcover

Share your shopping experience. Write a review here »

Browse for more products in the same category as this item:

Shop Categories > Religion & Spirituality
Shop Categories > Religion & Spirituality > Hinduism
Shop Categories > Health, Fitness & Dieting
Shop Categories > Health, Fitness & Dieting > Exercise & Fitness
Binding > Hardcover

* Free Shipping applies to all orders of $9 or more shipped to the contiguous 48 United States.