Skip to content

  Home > View Categories > Health, Fitness & Dieting >

Yoga For Wimps: Poses for The Flexibly Impaired
Yoga For Wimps: Poses for The Flexibly Impaired by Miriam Austin 0806943394 9780806943398
Stock Image - Actual Cover May Vary


 

Yoga For Wimps: Poses for The Flexibly Impaired by Miriam Austin

Crave yogas benefits--but feel afraid to look weird? Think yoga requires you to look like a pretzel? Now theres a friendly, full-color, hand-holding, one-step-at-a-time, few-minutes-a-day way to get started. It meets you right where you are, with three different approaches to fit your needs. Instant Yoga gets you going immediately with 15 practice sessions for any time of the day, even when theres only a few minutes to spare. Run through a sequence and the workouts over! FixIts offer solutions to specific problems, such as a sore neck, back pain, those aching feet, or stress. In the Glossary, the author demonstrates every pose correctly, with instructions for improving technique. The changes you experience will amaze and delight you so much youll never want to wimp out on your workout! The author lives in Lexington, VA. 128 pages (all in color), 8 1/2 x 11.

Author: Miriam Austin

Language: English

Binding: Paperback

Pages: 128

Publisher: Sterling

Publication Date: 1999-12-12

Our Price: $4.09

Quantity:18
ISBN: 0806943394


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Miriam Austin  Paperback


Browse for more products in the same category as this item:

View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.