Worry Trick: How Your Brain Tricks You Into Expecting the Wrost and What You Can Do About It

Worry Trick: How Your Brain Tricks You Into Expecting the Wrost and What You Can Do About It by David A. Carbonell 1626253188 9781626253186
Stock Image - Actual Cover May Vary


 

Our Price: $8.13

Quantity:40

 
ISBN: 1626253188


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 

Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all.

Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence. Based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT), this book is designed to help you break the cycle of worry.

Worry convinces us theres danger, and then tricks us into getting into fight, flight, or freeze mode--even when there is no danger. The techniques in this book, rather than encouraging you to avoid or try to resist anxiety, shows you how to see the trick that underlies your anxious thoughts, and how avoidance can backfire and make anxiety worse.

If youre ready to start observing your anxious feelings with distance and clarity--rather than getting tricked once again--this book will show you how.


Author: David A. Carbonell

Language: English

Binding: Paperback

Pages: 232

Publisher: New Harbinger Publications

Publication Date: 2016-04-01


Share your shopping experience. Write a review here »