Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body by Karen Koenig LCSW M.Ed. 1684425085 9781684425082
Stock Image - Actual Cover May Vary


 

Our Price: $20.16

Quantity:19

 
ISBN: 1684425085


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 

This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.

Words to Eat By details key elements of constructive, smart self-talk. Youll learn how to distinguish trash thoughts from treasure thoughts, why external motivators dont work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations--eating alone, with family, friends, dates and mates, at parties, restaurants and buffets--and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.

Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Author: Karen Koenig LCSW M.Ed.

Language: English

Binding: Paperback

Pages: 272

Publisher: Turner

Publication Date: 2021-01-26


Share your shopping experience. Write a review here »