Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body

Words to Eat By: Using the Power of Self-talk to Transform Your Relationship with Food and Your Body by Karen Koenig LCSW M.Ed. 1684425085 9781684425082
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ISBN: 1684425085

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This book will teach you how to use word power rather than willpower to increase your motivation and overcome your struggles with eating and body care. It explains how self-talk ties thought to action or inaction and how what we say to ourselves is shaped--for better or worse--by our families, culture and personal history. It illustrates how unconscious, unhealthy self-talk leads to poor decision-making around eating, fitness and general self-care and how conscious, healthy self-talk promotes a positive relationship with food, body and mind.

Words to Eat By details key elements of constructive, smart self-talk. Youll learn how to distinguish trash thoughts from treasure thoughts, why external motivators dont work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations--eating alone, with family, friends, dates and mates, at parties, restaurants and buffets--and how to get and keep your body moving. Reflective questions help you zero in on which self-talk you want to change, while case studies illustrate how other troubled eaters have transformed their self-talk and their lives.

Written by a national expert, award-winning, international author and seasoned clinician who is also half-a-lifetime recovered from weight-loss dieting and binge-eating, this book introduces you to the nitty gritty of your eating and self-care problems and teaches you how to speak to yourself with the love, compassion, encouragement and hope needed to jump start or sustain your recovery.

Author: Karen Koenig LCSW M.Ed.

Language: English

Binding: Paperback

Pages: 272

Publisher: Turner

Publication Date: 2021-01-26

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