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Wii Fitness For Dummies
Wii Fitness For Dummies by Christina T. Loguidice, Bill Loguidice 0470521589 9780470521588
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Wii Fitness For Dummies by Christina T. Loguidice, Bill Loguidice

Have fun while getting fit!Here??s how to get the most from your Wii Fitness systemIt??s a perfect fit - Wii gaming fun designed to improve your overall health and fitness! The advice of these two personal trainers makes it even better. You??ll learn to use Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010. Find out how to create your own individualized workout and watch yourself improve!What??s all this stuff? - set up Wii Fit Plus, EA Sports Active: Personal Trainer, and Jillian Michaels Fitness Ultimatum 2010The right way - learn the safest and most effective way to perform dozens of exercisesSpice it up - explore different types of exercises to keep your routine freshTake a deep breath - improve health benefits by learning optimal breathing techniquesHave a heart - strengthen your heart and lungs while enjoying the challenge of sportsA delicate balance - identify routines that improve your balance while strengthening different muscle groupsAll season sports - experience volleyball, baseball, boxing, tennis, inline skating, and basketball right in your living roomKeep it interesting - vary your workout by moving among the featured gamesOpen the book and find:Ways to vary your routineHow to set up your Fitness ProfileTips for staying motivatedThe power of yoga and strength trainingWhat to consider when setting fitness goalsWarm-up and cool-down routinesHow to build your own workoutTen cool Wii Fitness accessoriesTen other Wii Fitness games to expand your virtual gym

Author: Christina T. Loguidice, Bill Loguidice

Language: English

Edition: 1

Binding: Paperback

Pages: 264

Publisher: For Dummies

Publication Date: 2010-02-15

Our Price: $6.12

Quantity:2
ISBN: 0470521589


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Christina T. Loguidice, Bill Loguidice (Edition: 1) Paperback


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