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Why Weight? A Guide to Ending Compulsive Eating
Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth 0452262542 9780452262546
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Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth

With the publication of her ground-breaking books, Feeding the Hungry Heart, and Breaking Free From Compulsive Eating, Geneen Roth has helped hundred of thousands of people win their battle against the destructive binge-diet cycle. Now this remarkable companion workbook shows compulsive eaters-in a constructive, non-judgmental way-how to stop using food as a substitute for handling difficult emotions or situations ... and how to enjoy eating and still lose weight naturally. By using the liberating exercises and techniques developed by Geneen Roth in her highly succesful Breaking Free #174 workshops, dieters, whove tried every conceivable diet-losing weight again and again, only to gain it back-and bingers, who are harming their health, can learn wholesome, beneficial ways to achieve their goals. This proven program offers reassuring guidlines on: Letting food become a source of pleasure rather than anxiety Kicking the scale-watching the habit-forever! Recognizing the difference between physical and emotional hungers Learning to say no Listening to, and trusting, your bodys hunger and fullness signals Distinguishing forbidden foods from those you truly want Uncovering the conflicts that stand between your desire to lose weight and your urge to eat compulsively Discovering other pleasures besides food

Author: Geneen Roth

Language: English

Binding: Paperback

Pages: 208

Publisher: Plume

Publication Date: 1989-06-01

Our Price: $3.85

ISBN: 0452262542

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Geneen Roth  Paperback

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