Why Has Nobody Told Me This Before?

Why Has Nobody Told Me This Before? by Dr. Julie Smith 0063227932 9780063227934
Stock Image - Actual Cover May Vary


 

Our Price: $26.63

Quantity:39

 
ISBN: 0063227932


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 

"Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need." -Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast?

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapists toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smiths expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julies empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Author: Dr. Julie Smith

Language: English

Binding: Hardcover

Pages: 368

Publisher: HarperOne

Publication Date: 2022-01-11


Share your shopping experience. Write a review here »

Browse for more products in the same category as this item:

Binding > Hardcover