Where to Draw the Line: How to Set Healthy Boundaries Every Day

Where to Draw the Line: How to Set Healthy Boundaries Every Day by Anne Katherine 0684868067 9780684868066
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Good Fences Make Good NeighborsIn the perennial favoriteBoundaries, Anne Katherine introduced the concept and importance of personal limits. InWhere to Draw the Line, she takes the next step with a practical guide to establishing and maintaining healthy boundaries in a wide range of situations.With every encounter, we either demonstrate that well protect what we value or that well give ourselves away. Healthy boundaries preserve our integrity. Unlike defenses, which isolate us from our true selves and from those we love, boundaries filter out harm.This book provides the tools and insights needed to create boundaries so that we can allow time and energy for the things that matter -- and helps break down limiting defenses that stunt personal growth. Focusing on every facet of daily life -- from friendships and sexual relationships to dress and appearance to money, food, and psychotherapy -- Katherine presents case studies highlighting the ways in which individuals violate their own boundaries or let other people breach them. Using real-life examples, from self-sacrificing mothers to obsessive neat freaks, she offers specific advice on making choices that balance ones own needs with the needs of others.Boundaries are the unseen structures that support healthy, productive lives.Where to Draw the Lineshows readers how to strengthen them and hold them in place every day.

Author: Anne Katherine

Language: English

Edition: Original

Binding: Paperback

Pages: 288

Publisher: Fireside

Publication Date: 2000-08-18


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