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What to Expect: Eating Well When Youre Expecting
What to Expect: Eating Well When Youre Expecting by Heidi Murkoff 0761133267 9780761133261
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What to Expect: Eating Well When Youre Expecting by Heidi Murkoff

Announcing Eating Well When Youre Expecting , providing momsto- be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy-at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When Youre Expecting , which has 976,000 copies in print, Eating Well loses the whole-wheatierthan- thou attitude, and comes with a light, reader-friendly tone while delivering the most up-to-date information. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldnt eat any food cooked with alcohol? Will the caffeine in coffee cross into my babys bloodstream? Help!-Im entering my second trimester, and Im losing weight, not gaining. Is all sushi off limits? How do I get enough calcium if Im lactose intolerant? I keep dreaming about a hot fudge sundae- can I indulge? Guess what: the answer is yes.

Author: Heidi Murkoff

Language: English

Edition: 1

Binding: Paperback

Pages: 470

Publisher: Workman Publishing Company

Publication Date: 2005-05-02

Our Price: $3.85

ISBN: 0761133267

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Heidi Murkoff (Edition: 1) Paperback

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