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What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better
What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better Dan Baker Ph.D., Cameron Stauth 0312321597 9780312321598 Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has dev
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What Happy People Know: How the New Science of Happiness Can Change Your Life for the Better by Dan Baker Ph.D., Cameron Stauth

Dr. Dan Baker, director of the Life Enhancement Program at Canyon Ranch, has devoted his life to teaching people how to be happy. And apparently, most of us could use a little tutoring. Research has shown that the root of unhappiness--fear--lies in the oldest, reptilian part of our brains, and negative reactions are often dictated by primal instincts. Were literally hardwired for hard times. In What Happy People Know, Dr. Baker uses evidence from the new science of happiness to show us how we can overcome this genetic predisposition toward negative reactions and lead a truly rich, happy, and healthy life.In this book, Dr. Baker shares the program that has revolutionized the lives of countless unhappy people, VIPs and regular Joes and Janes alike. First, youll learn the only two issues that ever cause unhappiness and devise your plan to overcome both of them. Then, Dr. Baker teaches you how to spot the happiness traps, the five doomed ways we try to make ourselves happy, only to dig ourselves further into misery. Finally, he shares his happiness tools, the six simple skills that, when practiced consistently, will inevitably lead to greater optimism, courage, good humor, and fulfillment--in short, to happiness.

Author: Dan Baker Ph.D., Cameron Stauth

Language: English

Edition: 1St Edition

Binding: Paperback

Pages: 259

Publisher: St. Martins Griffin

Publication Date: 2004-01-19

Our Price: $3.89

Quantity:31
ISBN: 0312321597


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Dan Baker Ph.D., Cameron Stauth (Edition: 1St Edition) Paperback


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