Vegetarian Sports Nutrition

Vegetarian Sports Nutrition by D. Enette Larson-Meyer 0736063617 9780736063616
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ISBN: 0736063617

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Gain the vegetarian advantage! Vegetarian meal plans have been used successfully in everything from bodybuilding to endurance sports. Every day more and more athleteseven those who are not full-time vegetariansincorporate a plant-based diet when training or recovering from competition.Relying on the recent evidence-based research, Vegetarian Sports Nutritiondetails performance and health benefits, including enhanced muscle recovery and optimal bone health. With tailored meal plans and training strategies, you will learn to make smart nutritional decisions and to properly fuel your body throughout your training regimen.This comprehensive resource simplifies the process of determining your energy, protein, vitamin, and mineral needs and monitoring carbohydrate and fat intake. Youll learn how to optimize a vegetarian diet for peak performance across all sports.Whether you are a dedicated vegetarian looking to add variety to your diet or an athlete searching for a competitive edge, Vegetarian Sports Nutritionwill help you improve your health and performance

Author: D. Enette Larson-Meyer

Language: English

Edition: 1

Binding: Paperback

Pages: 272

Publisher: Human Kinetics, Inc.

Publication Date: 2006-11-01

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Binding > Paperback