Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine by Bryant Terry 0738212288 9780738212289
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ISBN: 0738212288


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The mere mention of soul food brings thoughts of greasy fare and clogged arteries. Bryant Terry offers recipes that leave out heavy salt and refined sugar, bad fats, and unhealthy cooking techniques, and leave in the down-home flavor.Vegan Soul Kitchenrecipes use fresh, whole, high-quality, healthy ingredients and cooking methods with a focus on local, seasonal, sustainably raised food.Terrys new recipes have been conceived through the prism of the African Diasporacutting, pasting, reworking, and remixing African, Caribbean, African-American, Native American, and European staples, cooking techniques, and distinctive dishes to create something familiar, comforting, and deliciously unique. Reinterpreting popular dishes from African and Caribbean countries as well as his favorite childhood dishes, Terry reinvents African-American and Southern cuisinecapitalizing on the complex flavors of the tradition, without the animal products.Includes recipes for: Double Mustard Greens & Roasted Yam Soup; Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; Caramelized Grapefruit, Avocado, and Watercress Salad with Grapefruit Vinaigrette; and Sweet Cornmeal-Coconut Butter Drop Biscuits.

Author: Bryant Terry

Language: English

Edition: Original

Binding: Paperback

Pages: 256

Publisher: Da Capo Lifelong Books

Publication Date: 2009-03-03


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