Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy

Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy by Aundi Kolber 1496439651 9781496439659
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In the wise and soulful tradition of teachers like Shauna Niequist and Brene Brown, therapist Aundi Kolber debuts with Try Softer, helping us align our mind, body, and soul to live the life God created for us.

In a world that preaches a "try harder" gospel--just keep going, keep hustling, keep pretending were all fine--were left exhausted, overwhelmed, and so numb to our lives. If were honest, weve been overfunctioning for so long, we cant even imagine another way. How else will things get done? How else will we survive?

It doesnt have to be this way.

Aundi Kolber believes that we dont have to white-knuckle our way through life. In her debut book, Try Softer, shell show us how God specifically designed our bodies and minds to work together to process our stories and work through obstacles. Through the latest psychology, practical clinical exercises, and her own personal story, Aundi equips and empowers us to connect us to our truest self and truly live. This is the "try softer" life.

In Try Softer, youll learn how to:
  • Know and set emotional and relational boundaries
  • Make sense of the difficult experiences youve had
  • Identify your attachment style--and how that affects your relationships today
  • Move through emotions rather than get stuck by them
  • Grow in self-compassion and talk back to your inner critic
Trying softer is sacred work. And while it wont be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life.

Author: Aundi Kolber

Language: English

Binding: Paperback

Pages: 256

Publisher: Tyndale Momentum

Publication Date: 2020-01-07


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