Training for Young Distance Runners - 2E

Race your best this season with science-based training specifically geared for teenage runners. Your performance will soar when you follow the proven guidelines on designing customized daily, weekly, and seasonal programs.Running experts Larry Greene and Russ Pate combine the latest research with what works in the most successful high school and college programs throughout the country. Youll learn how to optimize performance through tempo running, interval training, technique drills, circuit and weight training, and flexibility exercises. And youll gain a competitive advantage by applying guidelines for choosing the best foods and nutritional supplements, developing mental fitness, and preventing injuries.Training for Young Distance Runnershas everything you need to build a winning training program for cross country, track and field, and road racing events. Get this book and get ahead of the pack

Author: Larry Greene, Russell Pate

Language: English

Edition: 2

Binding: Paperback

Pages: 240

Publisher: Human Kinetics

Publication Date: 2004-06-22