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Tina Vindums Outdoor Fitness: Step Out Of The Gym And Into The Best Shape Of Your Life
Tina Vindums Outdoor Fitness: Step Out Of The Gym And Into The Best Shape Of Your Life by Tina Vindum 0762751290 9780762751297
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Tina Vindums Outdoor Fitness: Step Out Of The Gym And Into The Best Shape Of Your Life by Tina Vindum

From Maui to Manhattans Central Park, Tina Vindum has revolutionized the way people around the world are getting in shape. Her breakthrough Outdoor Fitness program, rooted in back-to-basics conditioning, is the most advanced and unique method available today to achieve true BodyMind power and the highest degree of overall fitness, health, and well being. Tina Vindums Outdoor Fitness finally makes this revolutionary approach to exercise available for people everywhere, in one richly illustrated volume. After introducing her program, Tina describes the three phases of outdoor fitness such as: learning the base moves; bringing these together with some of her signature moves as the intensity and duration of workouts increase; and, fine-tuning workouts so that they become an integral part of ones life.

Author: Tina Vindum

Language: English

Edition: First

Binding: Paperback

Pages: 264

Publisher: Falcon Guides

Publication Date: 2009-04-14

Our Price: $4.19

Quantity:3
ISBN: 0762751290


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Tina Vindum (Edition: First) Paperback


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