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Time-Saving Training for Multisport Athletes
Time-Saving Training for Multisport Athletes Rick Niles 0880115386 9780880115384 This book provides a training system for improving performance in only five to nine hours of workouts a week. Includes complete sample workouts for t
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Time-Saving Training for Multisport Athletes by Rick Niles

This book provides a training system for improving performance in only five to nine hours of workouts a week. Includes complete sample workouts for three weeks of swim, bike, or run emphasis; a chapter on improving form; quick tips and training drills; and a two-week, crash training schedule.

Author: Rick Niles

Language: English

Edition: First Edition

Binding: Paperback

Pages: 181

Publisher: Human Kinetics

Publication Date: 1997-02-01

Our Price: $4.19

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ISBN: 0880115386


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Rick Niles (Edition: First Edition) Paperback


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