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Thursdays Universe: A Report from the Frontier of the Origin, Nature, and Destiny of the Universe (Tempus)
Thursdays Universe: A Report from the Frontier of the Origin, Nature, and Destiny of the Universe (Tempus) Marcia Bartusiak 1556151535 9781556151538 GETTING ALL YOUR ESSENTIAL VITAMINS ANDMINERALS HAS NEVER BEEN EASIER!Will vitami
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Thursdays Universe: A Report from the Frontier of the Origin, Nature, and Destiny of the Universe (Tempus) by Marcia Bartusiak

GETTING ALL YOUR ESSENTIAL VITAMINS ANDMINERALS HAS NEVER BEEN EASIER!Will vitamins and minerals keep you healthy? How much do you need? Which foods are the best sources? Is it better to eat raw or cooked foods? Now, for the first time, nationally known nutritionists Annette Natow and Jo-Ann Heslin offer a guide to the vitamin and mineral content of thousands of brand name and generic foods. Get the latest information on the eleven marker vitamins and minerals -- the ones that ensure youll meet all your vitamin and mineral needs. Features include:Food values for vitamin A, thiamin, riboflavin, niacin, folic acid, vitamin C, calcium, potassium, sodium, iron, and zincPortion size plus calorie counts for every food listedWarnings about prescription and over-the-counter drug ddinteractionsDaily recommended intakes and safe upper limitsA quiz to help you evaluate your nutrient needsTHE VITAMIN AND MINERAL FOOD COUNTERis your essential reference to healthy eating

Author: Marcia Bartusiak

Language: English

Binding: Paperback

Pages: 314

Publisher: Tempus Books

Publication Date: 1988-09-01

Our Price: $3.99

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ISBN: 1556151535


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Marcia Bartusiak  Paperback

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