This Moment: How to Live Fully and Freely in the Present Moment

This Moment: How to Live Fully and Freely in the Present Moment by Matt Valentine 1530283183 9781530283187
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ISBN: 1530283183

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A Step-by-Step Practice Guide for Living More Fully and Freely in the Present Moment with Mindfulness and Loving-Kindness: We all want the same thing. We all want to realize freedom, we all want to discover true peace and happiness by coming to a place where we can live fully and freely in this moment as it is. Thats all any of us ever want out of our lives, no matter what our efforts look like on the outside. But most of us lack clarity, and this lack of clarity misguides us to pursuits such as the collection of wealth, fame, and power in an attempt to fill the void we feel in our hearts. But none of these things will ever fill us up, and until we realize this well never become truly fulfilled and at peace.In each moment, we have an appointment with the present moment. And when we miss that appointment, we miss our appointment with life. This, more than anything, is the reason for our pain, suffering, and discontent.But mindfulness by itself isnt enough. There is so much that can get in the way of our practice, so many challenges that were faced with, and other important qualities that need to be cultivated. You need a complete plan if you wish to live more fully and freely in the present moment. And thats why I wrote This Moment.This Moment is for: - Beginners just starting with the practice of mindfulness & meditation and whom who dont know exactly where to start.Those who have practiced for some time but are experiencing challenges in their life and practice.- Anyone who has found pain and suffering through personal (especially intimate) relationships, be it through separation or the loss of a loved one, and wants to heal those wounds.- ...As well as for those simply desiring to live a happier and more peaceful life and who want a more thorough step-by-step guide for bringing that to life in an effective way that doesnt ignore the fact of lifes many challenges.This Moment doesnt feed you a bunch of fluff and feel-good words, its a practical and insightful guide to navigating the challenges of daily life more skillfully and coming out the other end happier and more at peace. Life is multifaceted and you cant ever hope to be happy and at peace if you ignore your challenges and difficulties. Its in facing those very challenges that we discover peace and happiness.This Moment takes you through a step-by-step practice for designing an environment and life more conducive to peace, happiness, and self-love, plus it helps you work through many of the major challenges that keep us from living in peace and realizing true freedom.Let This Moment be your guide and a loving companion to a life lived more fully and freely in this moment, by learning to touch the peace of the present moment with all of your bein

Author: Matt Valentine

Language: English

Binding: Paperback

Pages: 256

Publisher: CreateSpace Independent Publishing Platform

Publication Date: 2016-03-04

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