As a working mother of three, I know the challenges that women face in making their own health a priority. My goal is to help others realize that they are not alone in their struggles and that every problem can be overcome with the right mindset
Ive struggled with weight and hunger issues ever since childhood and always thought there was something wrong with me, or I had a "slow metabolism," or I was just "big-boned."
Turns out my body was completely normal and simply responding to my learned eating habits, making it impossible to hear my bodys natural hunger cues. Once I started questioning my beliefs around food, body image, and culture, my world shifted!
Join me as I take you through my personal journey of weight gain, fad dieting, poor body image, and how discovering intermittent fasting changed my life. You will also learn:
- Why youre hungry all the time, even after youve just eaten
- The simple process you can use to adapt intermittent fasting into your own lifestyle without sacrificing your personal values
- Tools you can use to shift your thinking and make your personal goals more attainable
- Tips for making intermittent fasting even easier
So, if youre ready to take control of your health and get off the dieting hamster wheel, read my story and make The What IF? Diet Plan work for you.
Author: Alexis Cano Language: EnglishBinding: PaperbackPages: 127Publisher: Alexis CanoPublication Date: 2020-11-30