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The Ultimate Fit or Fat
The Ultimate Fit or Fat Covert Bailey 0618002049 9780618002047 With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fi
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The Ultimate Fit or Fat by Covert Bailey

With more than three million copies of previous editions in print, this classic exercise manual has shown Americans from all walks of life the route from fatness to fitness. Now Covert Bailey has totally rewritten and revised FIT OR FAT for the first time since the books original publication in the mid-1970s. His dramatically new approach to fitness incorporates the most recent scientific findings. Weightlifting, whose fat-burning potential is only now becoming fully understood, plays a large role in Baileys new program, which stresses what he calls the four food groups of exercise: aerobics, cross-training, wind sprints, and weightlifting. He also stresses the importance of intense exercise, showing readers how to build intensity into their daily programs safely and effectively. Covert Baileys ULTIMATE FIT OR FAT will not only be of interest to a new health-conscious generation but will be eagerly sought out by the millions of readers who have come to rely on the Bailey approach to keep their bodies in peak condition.

Author: Covert Bailey

Language: English

Edition: 1st trade paper printing

Binding: Paperback

Pages: 176

Publisher: Rux Martin/Houghton Mifflin Harcourt

Publication Date: 2000-01-04

Our Price: $3.89

Quantity:29
ISBN: 0618002049


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Covert Bailey (Edition: 1st trade paper printing) Paperback


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