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The Two of Them
The Two of Them by Aliki 0688073379 9780688073374
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The Two of Them by Aliki

In this book Arthur Lydiard presents an overview of the techniques of middle and long distance running. His description of a systematic, detailed training programme for beginners and top-runners is based on a clear defined conception of fitness. Beneath detailed schedules for training, the book includes tips concerning equipment, kit, nutrition, prevention of injury, therapy and the relationship between the coach and the athlete.

Author: Aliki

Language: English

Binding: Paperback

Pages: 32

Publisher: HarperCollins

Publication Date: 1987-09-23

Our Price: $4.09

ISBN: 0688073379

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Aliki  Paperback

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