The Triathletes Guide to Run Training (Ultrafit Multisport Training)

Many multi-sport athletes employ traditional training methods, ignoring technique while relying on volume and intensity of workouts to improve results. Renowned coach Ken Mierke has coached nine national multi-sport champions and placed 28 multi-sport athletes on Team USA. His research proves that athletes who achieve optimal technique show a remarkable difference not just in performance, but also in endurance. In this book he shows runners how to use the bodys natural shock-absorption system to dramatically reduce impact stress and keep their training injury-free. By maximising both conditioning and technique, as detailed in this book, runners can become faster, stronger, and more efficient athletes.

Author: Ken Mierke

Language: English

Binding: Paperback

Pages: 200

Publisher: VeloPress

Publication Date: 2005-02-10