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The Top 100 Zone Foods: The Zone Food Science Ranking System
The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears 0060394196 9780060394196
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The Top 100 Zone Foods: The Zone Food Science Ranking System by Barry Sears

What are the Healthiest Foods in the World?<P>With his number one New York Times bestseller The Zone, Dr. Barry Sears revolutionized nutritional thinking around the world. Now in The Top 100 Zone Foods he shows you how to incorporate the absolute best Zone foods into your diet. The payoff is huge: increased energy and mental focus; optimal weight control; decreased risk of heart disease, arthritis, osteoporosis, breast cancer, and diabetes; and control over your all-important insulin levels.<P>Dr. Sears has used his new Zone Food Science Ranking System to analyze thousands of foods in order to find the best proteins, carbohydrates, fats, and spices on earth. Youll learn that youre already including some of these Top 100 foods in your diet -- but youll also see how easy it is to include other, wholesome foods from the list that you may never have tried.<P>The Top 100 Zone Foods will show you why turkey, haddock, cod, salmon, macadamia nuts, spinach, kale, broccoli, cauliflower, blueberries, blackberries, olives, and olive oil are all nutrient-dense high-octane Zone foods-and why bagels, pasta, rice, and bread fall into the exceptionally useless category. Youll enjoy the exquisite flavors of Zone-perfect dishes such as Kodiak Trout with Green Beans, Pork Tenderloin with Apple Compote, Mediterranean Mushroom Gratin, Gourmet Rock Cornish Hen a lOrange, Broiled Tuna Steak with Dill Sauce and Fruit, and Kiwi Fruit Salad with Walnuts -- and youll reap

Author: Barry Sears

Language: English

Edition: First Edition

Binding: Hardcover

Pages: 323

Publisher: William Morrow

Publication Date: 2001-01-01

Our Price: $4.09

ISBN: 0060394196

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Barry Sears (Edition: First Edition) Hardcover

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