The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Loss

For years, cardiologist Arthur Agatston, M.D., urged his patients to loose weight for the sake of their hearts, but every diet was too hard to follow or its restrictions were too harsh. Some were downright dangerous. Nobody seemed to be able to stick with low-fat regiments for any length of time. And a diet is useless if you cant stick with it. So Dr. Agatston developed his own. The South Beach Diet isnt complicated and doesnt require that you go hungry. Youll enjoy normal size helpings of meat, poultry, and fish. Youll also eat eggs, cheese, nuts, and vegetables. Snacks are required. Youll learn to avoid the bad carbs, like white flour, white sugar, and baked potatoes. Best of all, as you loose weight, youll loose that stubborn belly fat first ! Dr. Agatstons diet has produced consistently dramatic results (8 to 13 pounds lost in the first 2 weeks!) and has become a media sensation in South Florida. Now you, too, can join the ranks of the fit and fabulous with The South Beach Diet.

Author: Arthur Agatston

Language: English

Edition: 1ST

Binding: Hardcover

Pages: 320

Publisher: Rodale Books

Publication Date: 2003-04-25