The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts

The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts by Melissa Halas 1733969217 9781733969215
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ISBN: 1733969217


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Whether youre an omnivore, vegetarian, or vegan, youll find recipes youll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if youre meeting your protein and energy needs for your athletic or physique goals. Youll be fueling for your exercise with ease - no more guesswork needed!

  • 100 plus recipes for breakfast, lunch, dinner, and dessert that provide a plant-based boost to your diet
  • Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
  • Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, fat, fiber, omega-3s and important vitamins, and minerals so you can add or subtract ingredients just to your liking and fitness regiment
  • Nutrition insights and meal prep tips for inspiration and guidance
  • Snack and meals high in leucine for optimizing muscle mass
  • 90 recipes that are naturally gluten-free or have ingredients that can easily be substituted

Author: Melissa Halas

Language: English

Binding: Paperback

Pages: 148

Publisher: Super Kids Nutrition Inc.

Publication Date: 2019-05-31


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