Home > View Categories > Health, Fitness & Dieting >

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines
The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines Brooke Siler 076790396X 9780767903967 The Pilates method may be todays hottest exercise, but it has been endorsed by physicians for almo
Stock Image - Actual Cover May Vary
 

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines by Brooke Siler

The Pilates method may be todays hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, inThe Pilates Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New Yorks top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being.The Pilates Bodyshows you how.

Author: Brooke Siler

Language: English

Edition: 1

Binding: Paperback

Pages: 208

Publisher: Harmony

Publication Date: 2000-01-04

Our Price: $3.89

Quantity:22
ISBN: 076790396X
Quantity:

Description
 
Brooke Siler (Edition: 1) Paperback


Browse for more products in the same category as this item:

View Categories > Health, Fitness & Dieting
View Categories > Health, Fitness & Dieting > Exercise & Fitness
Exercise & Fitness
View Categories > Health, Fitness & Dieting > Diets & Weight Loss
Diets & Weight Loss
View Categories
Binding > Paperback