The Perfect Distance: Training for Long-Course Triathlon (Ultrafit Multisport Training Series)

Long course triathlon -- a pivotal step toward the sports ultimate challenge, the Ironman -- is rapidly growing in popularity. Packed with techniques and drills, The Triathletes Guide to Half-Ironman Training is the first book to equip triathletes for the long course. Every facet of effective preparation for the event is thoroughly outlined. There are sport-specific chapters as well as instruction on selecting equipment, making smart nutrition decisions, strength training, and overcoming injuries. Extensive appendices with workouts for swim, bike, run, key training sessions, and indoor training make this book the ultimate resource.

Author: Tom Rodgers

Language: English

Edition: 1

Binding: Paperback

Pages: 371

Publisher: VeloPress

Publication Date: 2006-12-21