The NutriBase Complete Book of Food Counts

The NutriBase Complete Book of Food Counts If youre like most people today, youre watching every bite you eat, and rightly so. Diets high in sodium, fat, and cholesterol have been directly linked to a variety of health problems, from heart disease to cancer. Whether you are concerned about these serious conditions or want to keep to diet and weight-loss resolutions, here is the perfect guide to help you make informed decisions about healthful eating. Completely revised and updated, this second edition of The NutriBase Complete Book of Food Counts contains listings for 40,000-plus food products-more than any other book on the market-including brand-name and generic items, specialty foods, fast foods, and chain-restaurant meals. This handy reference tells you the amount of protein, carbohydrates, sodium, fiber, fat, and cholesterol in each food item-in short, everything you need to help you monitor your diet and nutrition.

Author: NutriBase

Language: English

Edition: 2

Binding: Paperback

Pages: 704

Publisher: Avery

Publication Date: 2001-11-01