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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe PhD RD, Alwyn Cosgrove 1583333398 9781583333396
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess by Lou Schuler, Cassandra Forsythe PhD RD, Alwyn Cosgrove

In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe, and Alwyn Cosgrove present a comprehensive strength, conditioning, and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will ?ulk up?if they lift heavy weights. Nonsense! It? tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss?t? that simple. The program demands that women put down the ?arbie?weights, step away from the treadmill, and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women, now in paperback, will change the way women see fitness, nutrition, and their own bodies.

Author: Lou Schuler, Cassandra Forsythe PhD RD,

Language: English

Edition: Third Edition

Binding: Paperback

Pages: 272

Publisher: Avery

Publication Date: 2009-12-26

Our Price: $3.85

Quantity:31
 
ISBN: 1583333398


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Lou Schuler, Cassandra Forsythe PhD RD,  (Edition: Third Edition) Paperback

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