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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson 1572242787 9781572242784
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The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson

When physical therapist Jim Johnson reviewed the back-pain studies published in journals over the last 15 years, he found a pattern suggesting that underdeveloped multifidus muscles played a key role in about 90 percent of back pain cases. Johnson realized that these important muscles-they connect the spinal vertebrae together-may cause pain if they are weak, inflamed or in spasm.Johnson devised a series of simple muscle strengthening exercises that produced fabulous results. Here he presents these exercises in a simple, step-by-step format along with helpful line drawings.

Author: Jim Johnson

Language: English

Edition: 1

Binding: Paperback

Pages: 132

Publisher: New Harbinger Publications

Publication Date: 2002-06-15

Our Price: $3.85

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ISBN: 1572242787


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Jim Johnson (Edition: 1) Paperback

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