Skip to content

  Home > Binding > Paperback >

[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count
[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson 1572242787 9781572242784
Stock Image - Actual Cover May Vary
 

[The Multifidus Back Pain Solution: Simple Exercises That Target the Muscles That Count by Jim Johnson

When physical therapist Jim Johnson reviewed the back-pain studies published in journals over the last 15 years, he found a pattern suggesting that underdeveloped multifidus muscles played a key role in about 90 percent of back pain cases. Johnson realized that these important muscles-they connect the spinal vertebrae together-may cause pain if they are weak, inflamed or in spasm.Johnson devised a series of simple muscle strengthening exercises that produced fabulous results. Here he presents these exercises in a simple, step-by-step format along with helpful line drawings.

Author: Jim Johnson

Language: English

Edition: 1

Binding: Paperback

Pages: 132

Publisher: New Harbinger Publications

Publication Date: 2002-06-15

Our Price: $4.66

Quantity:(Out of Stock)
ISBN: 1572242787


Condition:
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 
Jim Johnson (Edition: 1) Paperback


Browse for more products in the same category as this item:

Binding > Paperback

* Free Shipping applies to all orders shipped to the contiguous 48 United States. Variable shipping rates apply to Alaska, Hawaii, and the American Territories (Puerto Rico, Guam, American Samoa, the U.S. Virgin Islands, and the Northern Mariana Islands) as well as International orders shipped to countries other than the USA.