The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today

The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today by Julia Ross 0142003646 9780142003640
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ISBN: 0142003646


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We?e in a bad mood epidemic, but Julia Ross? plan provides a natural cure. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood- building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Curehas all the tools to help you get started today and feel better tomorrow.

Author: Julia Ross

Language: English

Binding: Paperback

Pages: 400

Publisher: Penguin Life

Publication Date: 2003-12-30


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