The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience

The Modern Loss Handbook: An Interactive Guide to Moving Through Grief and Building Your Resilience by Rebecca Soffer 0762474815 9780762474813
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Stay connected to your person, yourself, and the world around you in the aftermath of loss.

Modern Loss is all about eradicating the stigma and awkwardness around grief while also focusing on our capacity for resilience and finding meaning. In this interactive guide, Modern Loss cofounder Rebecca Soffer offers candid, practical, and witty advice for confronting a future without your person, honoring their memory, dealing with trigger days, managing your professional life, and navigating new and existing relationships. Youll find no worn-out platitudes or empty assurances here. With prompts, creative projects, innovative rituals, therapeutic-based exercises, and more, this is the place to explore the messy, long arc of loss on your own timeline--and without judgment.

Author: Rebecca Soffer

Language: English

Binding: Hardcover

Pages: 240

Publisher: Running Press Adult

Publication Date: 2022-05-17


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