The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions by Christopher K. Germer 1593859759 9781593859756
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Buck Up. Stop Feeling Sorry for Yourself. Dont Ruin Everything. When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in-and responding compassionately to our own imperfections, without judgment or self-blame-are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Youll master practical techniques for living more fully in the present moment-especially when hard-to-bear emotions arise-and for being kind to yourself when you need it the most. Book jacket.

Author: Christopher K. Germer

Language: English

Edition: 1

Binding: Paperback

Pages: 306

Publisher: The Guilford Press

Publication Date: 2009-04-29


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