The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest

The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest by Jade Teta, Keoni Teta 0061834890 9780061834899
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ISBN: 0061834890


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Holistic physicians, biochemists, and personal trainers Jade Teta and Keoni Teta have created a diet and exercise program that jump-starts your stalled metabolism. More than ten thousand people have learned to lose weight smarter by not working harder with The Metabolic Effect Diet, and now you can too. Create a personalized diet plan that supports your best hormonal balance and turns you into a fat burner. Fight hunger and cravings with five to six meals a day and a Reward Meal each week. Perform rest-based weight-training exercises (hybrids) requiring only a pair of light weights and three thirty-minute sessions per week--and burn fat even while you rest! Stop counting calories and start losing weight with The Metabolic Effect Diet

Author: Jade Teta, Keoni Teta

Language: English

Edition: Reprint

Binding: Paperback

Pages: 256

Publisher: Harper

Publication Date: 2011-01-25


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