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The Mens Health Home Workout Bible
The Mens Health Home Workout Bible by Lou Schuler, Michael Mejia 1579546579 9781579546571
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The Mens Health Home Workout Bible by Lou Schuler, Michael Mejia

You dont need to muscle your way in to the gym to get a great workout. While recent statistics show that strength training is one of the countrys fastest-growing exercise activities, there is a corresponding rise in dollars spent on home exercise equipment. If a home workout is your style, this encyclopedic volume shows you how to get the results you want no matter what gear you own or what your experience level. Each chapter focuses on different types of equipment (dumbbells, barbells, cable station, full multistation home-gym apparatus, or even no equipment at all) with workout advice appropriate to the beginning, intermediate, or advanced weight lifter. Learn how to create a customized workout program based on your goals, equipment, and experience. Those interested in creating or expanding their home gym will find valuable consumer tips for making the wisest choices and getting the best deals.

Author: Lou Schuler, Michael Mejia

Language: English

Binding: Paperback

Pages: 448

Publisher: Rodale Books

Publication Date: 2002-11-09

Our Price: $4.09

Quantity:6

 
ISBN: 1579546579


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Lou Schuler, Michael Mejia  Paperback

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