The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You!

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular You! by Adam Campbell, Editors of Men's Health Magazi 1623368413 9781623368418
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ISBN: 1623368413


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Revised edition includes 100 new exercises!

The Mens Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the worlds top trainers.

Backed by the authority of Mens Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Mens Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.      

Author: Adam Campbell, Editors of Men's  

Language: English

Binding: Paperback

Pages: 560

Publisher: Rodale Books

Publication Date: 2016-10-25


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