The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating

The Mediterranean Diet Cookbook for Two: 100 Perfectly Portioned Recipes for Healthy Eating by Anne Danahy RDN 1646115953 9781646115952
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ISBN: 1646115953

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Set your Mediterranean table for two with perfectly portioned dishes

With crisp veggies, succulent seafood, hearty grains, and healthy oils, the Mediterranean diet makes nutritious eating a pleasure. This cookbook brings its bright flavors and bountiful health benefits to your table with recipes designed for two people. No need to fuss over recipe conversions or deal with too many leftovers-just relax and savor a breezy seaside breakfast or a simple rustic dinner, all without leaving home.

Together, discover how a Mediterranean lifestyle can reduce the risk of heart disease, aid in weight loss, and more. Cook up recipes that feature quick prep times and seasonal, accessible ingredients. Then sit back and toast a glass of red wine to dishes like:

  • Citrus Fennel Salad-Bursting with fresh oranges, creamy goat cheese, and toasted pecans, this bright and aromatic salad is like a plateful of sunshine.
  • Poached Salmon with Mustard-Herb Sauce-Poaching rich salmon in a tangy mustard-yogurt sauce keeps the fish moist and flaky, with an added pop of flavor from dried tarragon.
  • Greek-Inspired Beef Kebabs-Perfect for grilling on a summer night, these colorful beef and vegetable kebabs are marinated in tangy balsamic vinegar and fragrant rosemary.
  • Chocolate Turtle Hummus-Discover the unexpected magic of chocolate with chickpeas in a sweet twist on a Mediterranean classic.

Share the healthy Mediterranean diet with someone special-this cookbook for two makes it easy.

Author: Anne Danahy RDN

Language: English

Binding: Paperback

Pages: 212

Publisher: Rockridge Press

Publication Date: 2020-04-14

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