The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health

The Mediterranean DASH Diet Cookbook: Lower Your Blood Pressure and Improve Your Health by RD MS 1641527935 9781641527934
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ISBN: 1641527935

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Two healthy diets join forces in one delicious cookbook

The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health-without sacrificing flavor or convenience.

Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. Youll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.

The Mediterranean DASH Diet Cookbook includes:

  • Friendly diet adviceDiscover how this hybrid diet works and get pointers for integrating it into your daily life.
  • Handy recipe tipsFind information, shortcuts, and food swaps based on ingredient availability or flavor preferences.
  • Easy-to-make mealsSimplify mealtime with tasty, beginner-friendly dishes that anyone can make.

Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.

Author: RD MS

Language: English

Binding: Paperback

Pages: 188

Publisher: Rockridge Press

Publication Date: 2019-11-12

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