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The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody!
The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! Mayo Clinic 1932994270 9781932994278 Fad diets, weight-loss gimmicks, and get fit quick exercise machines abound, but none provide lasting results. Too quickly people fall off these di
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The Mayo Clinic Plan: 10 Steps to a Healthier Life for EveryBody! by Mayo Clinic

Fad diets, weight-loss gimmicks, and get fit quick exercise machines abound, but none provide lasting results. Too quickly people fall off these diets, stop using the latest machine, and lapse back into their unhealthy habits. The clutter of diet options and conflicting advice leaves us all the more confused. Imagine if you could follow a simple, straightforward ten-step plan to a healthier life from the worlds leading medical experts? The Mayo Clinic Plan is culled from MAYO CLINICs current research and world-renowned medical experts, and includes the keys to healthy eating and a healthy lifestyle that are easy to follow. From achieving your optimal weight through eating the right foods and watching portions (and not necessarily carbs!!) to the incredible health benefits of incorporating exerciseor any physical activityinto your weekly life, the important new findings on the impact of sleep, and much more, youll feel a difference quickly by following these steps.

Author: Mayo Clinic

Language: English

Edition: 1

Binding: Hardcover

Pages: 192

Publisher: Oxmoor House

Publication Date: 2006-01-03

Our Price: $3.89

Quantity:12
ISBN: 1932994270
Quantity:

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Mayo Clinic (Edition: 1) Hardcover


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