The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself

The Loneliness Companion: A Practical Guide for Improving Your Self-Esteem and Finding Comfort in Yourself by Shrein H. Bahrami 1641527021 9781641527026
Stock Image - Actual Cover May Vary


 

Our Price: $16.99

Quantity:39

 
ISBN: 1641527021


Condition:
New [Add $99.00]
Like-New [Add $0.60]
Very-Good [Add $0.40]
Good [Add $0.20]
Acceptable

Quantity:  
Description
 

Find solace in solitude--a practical guide to overcoming loneliness.

Being alone doesnt have to be lonely. Consider taking time to reflect, regroup, and reconnect with the most important person in your life--you. The Loneliness Companion can help you cope with feelings of alienation and isolation while finding comfort and community in our hyperconnected modern world.

Learn how to boost self-confidence and build self-esteem. The Loneliness Companion delivers real, actionable exercises and evidence-based strategies so you can navigate loneliness, heal from past relationships, and gain a healthier, positive approach to dating and romantic relationships.

The Loneliness Companion includes:

  • Helpful terms--Explore the meaning, causes, and elements of loneliness--as it relates to breakups, being single, and beyond.
  • Simple solutions--Powerful tools like meditation and visualization can help you gain confidence and self-esteem.
  • Practice makes perfect--Apply new skills to your relationships with others and throughout your life.

Get the tools--and encouragement--you need to be happy and productive even when youre alone.

Author: Shrein H. Bahrami

Language: English

Binding: Paperback

Pages: 210

Publisher: Rockridge Press

Publication Date: 2019-12-31


Share your shopping experience. Write a review here »