The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks

The Little Book of Gratitude: Create a life of happiness and wellbeing by giving thanks by Dr. Robert A. Emmons PhD 1856753654 9781856753654
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ISBN: 1856753654


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Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.

Through easy practices such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, and heighten feelings of connectedness.

Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

This beautiful book discusses the benefits of gratitude and teaches easy techniques to foster gratitude every day. It also includes an 8-week gratitude plan.

Author: Dr. Robert A. Emmons PhD

Language: English

Binding: Paperback

Pages: 96

Publisher: Gaia

Publication Date: 2016-09-06


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